Creatine is a naturally occurring substance in the body associated with energy supply to the muscles in the skeletal system. Under optimal circumstances, the body converts enough from the food ingested to sustain adequate levels and maintain normal functions therefore not requiring supplement, but in cases of diseases that cause muscle wasting, deficient dietary intake of creatine converting food, and when the muscles require extra energy supply, such as with strenuous exercise, creatine supplements may become a valid option.
Various studies have shown the creatine supplements can aid to slow the deterioration in diseases such as Parkinson’s, where eventually the muscles of the affected individuals begin to waste and lose function. Providing this supplement has allowed for many individuals to retain normal functioning for a longer period of time when the disorder is caught in its earlier stages. Individuals suffering from heart failure may also benefit from the product as it provides adequate energy to meet a failing heart’s extra energy needs. The same logic applies with various forms of muscular dystrophy to slow the wasting effect that the diseases can have on the skeletal system, and it is currently being researched for conditions such as Multiple Sclerosis.
Since creatine is derived from the breakdown of the meats and fish that people ingest, vegetarians will chronically have a lower concentration than people who ingest these foods regularly. Here, it is appropriate for creatine supplements to be taken by this population to maintain adequate muscular function and energy since they do not ingest enough in the diet to meet the body’s need. While it is true that the nutrient can be formed from the amino acids of plants, it is often not enough to supply the active vegetarian’s energy needs.
Another group who has benefited from this supplemental therapy is athletes. Approved by the International Olympic Committee, it has been popular with competitors to increase muscular energy supply. It has also been beneficial for those who frequently engage in strenuous exercises, such as sprinting, running, or bodybuilding as the muscles exert more energy through these activities.
Supplements are available in the forms of liquid, powder, gum, or pills, and have been found to be safe with limited side effects as long as the recommended dosage is followed though use of this supplement has been advised against for those who suffer from kidney disorders or diabetes related to concern that the inability to clear it from the body may cause damage to the already compromised organs. As with any other dietary supplement, it is wise to consult a physician before ingesting it.
